benefits of exercise

Peace be upon you and God's mercy and blessings be upon you

How are you all hope you will be fine i am fine too

My topic today is the benefits of exercise

Today I will tell you the benefits of exercise, how important exercise is in our life. A healthy mind is nurtured in a healthy body. Exercise is very important to keep healthy. Health and exercise bra is with the foot.

There is nothing more important in the world than health. If health is not good then life becomes dull and dull. Exercise is necessary to maintain good health. Without exercise the body cannot develop properly.

The human body is also like a machine. If the machine is maintained, its parts get oil, it works for a long time without stopping. Its organs and brain get strength and energy through exercise. The machine works in good conditions. Verni helps to get rid of waste products from the body. Our body stays healthy and fit. Human face looks fresh.

A person who exercises is not afraid of hard work, but he feels happy working. His spirits are high.
On the other hand, he is able to face the difficulties wisely and exercising is also fun.

Exercise proves to be more beneficial. All the body parts are involved in the body. Walking, walking in the open space, running, boating, cricket, volleyball, basketball, badminton are just some of the activities. It should be done regularly. Exercise that is done sometimes does not benefit the body

Students should pay special attention to their health and make exercise their motto. In the presence of good health, they will be able to achieve good academic results and will be successful in life. Thanks to exercise, they will spend their whole life in discipline. In the same way, they will help in establishing a welfare society

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