Actifict Report: August 16th, 2022

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To The Swimming Pool

Hello dearest Actifiters and Hivers of the world!

Today is swimming pool routine time again, and I am more than ready for it! Bring it!

The routine:

  • Warm-up: 200m Chest + Freestyle
  • 100m Dolphin Kicks + Chest Armful
  • 100m Dolphin Kicks + Freestyle Armful
  • 50 Freestyle with Fists (!!)
  • 100m Back
  • Relaxation: 200m Combined Slow

Total: 750m

Today it was different. Despite less distance, the nature and form of the combination set for the routine was of high impact and intensity, demanding a lot of energy from ourselves.

Personally, it amazed me how closed fists when swimming Freestyle tremendously reduces the displacement while increasing the shoulder work.

I'm exhausted.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/08/2022
5199
Actividad diaria, Caminando, Escaleras, Natación

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