Actifict Report: August 9th, 2022

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(Edited)

A new week of swimming!!

Hello dearest Actifiters of the world! Today's routine included a little bit of everything, @arkpb and I walked a lot also as we had to attend a few meetings, and also I worked as usual from 2pm to 11pm... Now passed 11:10pm I'm exhausted but very very happy, because thank God, in every aspect of life, we're growing. I feel blessed.

Now for the routine:

  • 200m Freestyle (warm-up)
  • 25m x4 Arms only (Butterfly, Back, Chest and Freestyle)
  • 25m x4 Legs only (Butterfly, Back, Chest and Freestyle)
  • 25m x4 Full throttle (Butterfly, Back, Chest and Freestyle)
  • 600m Repeating the entire combined sequence
  • 200m Free swimming (I did Butterfly + Freestyle)

Total: 1Km of all 4 styles.

Right now I am loving the big strength that swimming in Butterfly style is providing to both my arms and shoulders. I will focus in improving my cardio resistance over the next 2 months.

After swimming today, @arkpb and I took a walk and saw an awesome bread-cocrodile. Here's the picture (:

One good-looking bread cocrodile.

Tomorrow I will rest and focus on curating content and continue trading. Let's keep on hustling family!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/08/2022
8318
Actividad diaria, Caminando, Escaleras, Natación

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