Short run on December 31

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Yesterday I did my last run of the year and the first in a month and a half. It was a short run, just 7 k but it was a really hard one.

After the first 1 K I was exhausted. But I kept running and finished the 7 K. It is surprisingly easy how you can lose your pace and speed in just a few weeks if you don't train.

I stopped training because I got sick in the middle of November (not covid) and then we went on a trip to NYC and then we just got lazy.

Let's see if I can get up early and go for a run. See you soon.
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31/12/2021
13927
Running

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