My Actifit Report Card: August 1 2024

avatar
(Edited)

I've to start by saying how devastated I'm with all the news about the floods and natural calamities around us. First it was the sad news from Wayanad in Kerala and today I got to know about the cloudburst in Malana, the hills where I stayed in Himachal last December.
I hope everyone recovers soon from these situations.


It's a new month and I'm on track after my quick trip. However in 7 days I'll start to workout on my own without going to the gym. So, I decided to start practicing few things on my own. One of the concerns still remains as my diet. Here's what I ate in a day for the day.
Breakfast was two chapatis with avocadoes. It's been my favourite breakfast. It's creamy and yum.

Lunch was simple with yogurt and egg with rice. And in the evening it was a lot of sweet drinks with sugar cane. It can be considered a post workout drink.
Dinner was chapatis with paneer butter masala and a little dessert.

That was for the day. I hope you are staying safe and healthy.
Bye!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/08/2024
7858
Treadmill
Height
165.0 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit food life lifestyle india sportstalk movetoearn move2earn
0
0
0.000
2 comments
avatar

I hope no much property's were damage by the flood, safety to everyone
Avocado is a perfect fruit, it taste amazing.

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 42.0025 AFIT tokens for your effort in reaching 7858 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply