Mi reporte de Actifict: enero 17 2024 - #SWC

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(Edited)


















“Mi estiramiento y calentamiento junto a mis amigos 💪😁”
"My stretching and warm up together with my friends 💪😁"

¡Hola! Comunidad de actifit hoy vuelvo con un nuevo reporte semanal 😎.

En este pequeño reporte les muestro un par de fotografías que saqué de algunos de mis estiramientos y calentamientos antes de entrenar con mi grupo de amigos Fortis Workout 🦉.

En algunas fotografías aparecen mis compañeros (@markworkout) (@zsara) (@rdaniel2wolf) los cuales hicimos unos estiramientos juntos comandados por mi sensei (@markworkout) gracias sensei por siempre estar ahí en cada ejercicio 💪❤.

Luego de culminar mi entrenamiento di una vuelta a la Vereda del lago, el cual es un hábito que estoy apegando en mi día a día ☝.

Sin más que decir nos vemos en un próximo reporte y espero que les haya gustado mi post 💪❤.

Hi! actifit community today I'm back with a new weekly report 😎.

In this little report I show you a couple of pictures I took of some of my stretches and warm ups before training with my friends group Fortis Workout 🦉.

In some pictures appear my partners (@markworkout) (@zsara) (@rdaniel2wolf) which we did some stretching together commanded by my sensei (@markworkout) thanks sensei for always being there in every exercise 💪❤.

After finishing my workout I took a walk around the lake sidewalk, which is a habit I'm sticking to in my day to day ☝.

Without more to say I'll see you in a next report and I hope you liked my post 💪❤.


photo_2023-12-11_17-49-14.jpg


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Créditos
Credits
DISPOSITIVO
DEVICE
Samsung A10
Samsung A10
Trípode
Tripod
Diseño del nuevo banner de Fortis
New Fortis banner design
@pamdaa
@pamdaa
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL

Editor de fotografías: Adobe Photoshop Lightroom
Photo edition: Adobe Photoshop Lightroom


¿Quieres saber más de mí?

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Want to know more about me?

INSTAGRAM

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/01/2024
5009
Trotar
Height
1.75 cm
Weight
62 kg
Body Fat
5.5 %
Waist
76 cm
Thighs
57 cm
Chest
111 cm



















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