Mi reporte de Actifict: septiembre 19 2024[ESP-ENG]

about 2 months ago

Actifit

Mi reporte de actividad✿

My activity report✿

Español	English

Hola amigos de #Hive y amigos de la comunidad de #actifit les saluda @edgarlys-arv. El día de hoy les comparto algunas fotografías de mi actividad de hoy que fue mi entrenamiento

Hello friends of #Hive and friends of the #actifit community, @edgarlys-arv greets you. Today I share with you some photographs of my activity today, which was my training

Mi día comenzó a las 5:30 de la mañana, salí de mi casa a las 6:55 y ya a las 7:43 estaba llegando, suelo entrenar en el parque Base Aragua por las mañanas mientras estoy de vacaciones en la universidad, el día de hoy toco hacer cardio. Lo primero que hice fue unos estiramientos y luego trote 30 minutos, no suelo trotar mucho tiempo ya que me canso aun mas rápido por las arritmias cardiacas, luego seguí con saltos con sentadilla, saltos de tijera, toques de hombro en plancha, Burpees y finalice saltando la cuerda. Cada uno de los ejercicios los realice por 20 minutos tomándome muy pequeñas pausas. Al terminar tome algunas fotografías, el cielo se veía muy bonito. Luego recogí mis cosas y me fui a casa.

My day started at 5:30 in the morning, I left my house at 6:55 and I was already arriving at 7:43, I usually train at the Base Aragua park in the mornings while I'm on vacation at the university, the Today I have to do cardio. The first thing I did was some stretches and then I jogged for 30 minutes, I don't usually jog for long as I get tired even faster due to cardiac arrhythmias, then I continued with squat jumps, jumping jacks, shoulder presses in planks, Burpees and finished jumping rope I performed each of the exercises for 20 minutes, taking very short breaks. When I finished I took some photographs, the sky looked very beautiful. Then I picked up my things and went home.

Muchas gracias por llegar hasta aquí y leer mi post, espero sea de su agrado. Les mando un abrazo, hasta la próxima!

Thank you very much for coming this far and reading my post, I hope you like it. I send you a hug, until next time!

créditos	credits
Cámara	Camera
@edgarlys-arv	@edgarlys-arv

Teléfono Utilizado:

Redmi Note 11S

Traductor: DeepL logo Traduct or

También puedes encontrarme en:
You can also find me at:

INSTAGRAM

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

19/09/2024

5323

Actividad diaria, Aeróbicos, Caminando, Campo de Entrenamiento, Saltar la cuerda, Trotar

Height 1.53 cm		Weight 50 kg		Body Fat 16.5 %
Waist 71 cm		Thighs 84 cm		Chest 82 cm

hive-193552 actifit spanish entrenamiento actividad photography neoxian hivephoto sportstalk movetoearn move2earn

0.000

5 comments

@hivebuzz 74

about 2 months ago

Congratulations @edgarlys-arv! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You received more than 1500 upvotes. Your next target is to reach 1750 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

0.000

@actifit 75

about 2 months ago

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.89% upvote via @actifit account.

AFIT rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store