Mi reporte de Actific/My Actific report[ESP-ENG]

3 months ago (Edited)

Actifit

Mi reporte de actividad✿

My activity report✿

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Hola amigos de #Hive y amigos de la comunidad de #actifit les saluda @edgarlys-arv, el día de hoy les comparto mi primer reporte de actividad y unas fotografías de lo que fue mi primera vez haciendo senderismo con mis amigos

Hello friends of #Hive and friends of the #actifit community, @edgarlys-arv greets you, today I share with you my first activity report and some photographs of what was my first time hiking with my friends

Nuestra aventura comenzó a las 7 de la mañana, llegamos juntos al parque y desde que empezamos a subir me di cuenta que me costaría mas de lo que esperaba, pues sufro de un pequeño problema en el corazón lo que hace que me canse más rápido de lo normal, acelerándose mi frecuencia cardíaca. Siempre trato de hacer ejercicio, mantenerme activa para que así mi corazón se vaya acostumbrando y pueda hacer las cosas con mas "normalidad". Nos tardamos al rededor de 3 horas y media en subir, ya que por mí cansancio teníamos que hacer bastantes paradas de unos 15 minutos para que pudiera estabilizarse mi ritmo cardíaco, gracias a Dios mis amigos son bastantes conscientes de esto y para ellos no fue un problema esperarme, a pesar de que me costó un montón subir me divertí muchísimo, fue bastante entretenido y no fuimos los únicos subiendo así que íbamos acompañados de otras personas, cabe destacar que ellos se sabían el camino ya que no era su primera vez subiendo. Al llegar a nuestro destino hicimos un mini compartir con las cosas que habíamos llevado para así recuperar fuerzas, recorrimos 4.7 km, descansamos arriba 1 hora y luego bajamos, se nos hizo más rápido y menos cansado bajar así que fue un poco más rápido, tardamos 2 horas y antes de irnos pasamos por un pozo que estaba antes de llegar para así refrescarnos los pies, el sol estuvo bastante fuerte y creo que fue una de las cosas que más nos cansó. Llegamos a nuestras casas al rededor de las 6 de la tarde, sin duda una aventura nueva para mí y bastante divertida

Our adventure began at 7 in the morning, we arrived at the park together and from the moment we started to climb I realized that it would cost me more than I expected, since I suffer from a small heart problem which makes me get tired faster. normal, my heart rate accelerating. I always try to exercise, stay active so that my heart gets used to it and I can do things more "normally." It took us around 3 and a half hours to climb, since due to my fatigue we had to make many stops of about 15 minutes so that my heart rate could stabilize. Thank God my friends are quite aware of this and for them it was not a problem. It was a problem waiting for me, even though it took me a lot to climb, I had a lot of fun, it was quite entertaining and we were not the only ones going up so we were accompanied by other people, it should be noted that they knew the way since it was not their first time going up. When we arrived at our destination we did a mini share with the things we had brought to regain strength, we traveled 4.7 km, we rested up for 1 hour and then we went down, it became faster and less tiring for us to go down so it was a little faster, it took us 2 hours and before leaving we went through a well that was there before we arrived to cool our feet, the sun was quite strong and I think it was one of the things that tired us the most. We arrived home around 6 in the afternoon, without a doubt a new adventure for me and quite fun

Muchas gracias por llegar hasta aquí y leer mi post, nos vemos en una siguiente aventura, les mando un abrazo.

Thank you very much for coming this far and reading my post, see you on the next adventure, I send you a hug.

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@edgarlys-arv	@edgarlys-arv

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

10/09/2024

6715

Senderismo

Height 1.53 cm		Weight 50 kg		Body Fat 16.7 %
Waist 72 cm		Thighs 84 cm		Chest 82 cm

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10 comments

@hivebuzz 74

3 months ago

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@luisanarincon7 65

3 months ago

excelente amiga edgarlys, me gusta tu oufit muy genial.

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@edgarlys-arv 59

3 months ago

Muchas gracias amiga! Me alegra que te haya gustado mi oufit

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@luisanarincon7 65

3 months ago

muy lindo y unico.

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@actifit 75

3 months ago

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.96% upvote via @actifit account.

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