Before You Give Up On Fitness Watch This! (Take Control of Your Fitness Now)
I am working towards a degree in psychology. We tend to make fitness difficult. If you know fitness is good aim for it. My goal was to do daily workouts and I got as close as I could.
I am actually happy that I fell sick while trying to keep up with 2 workout programs daily programs that I had lined up.
I got to find out that it was not about how much work you can do but what is sustainable.
It is good to remember that you are where you need to be. You need to disconnect from the noise from the past and the future.
Learn more about what antigym goals are and how they can slow down your fitness. If you are not connected to the present moment you could miss out on all this. I learned a lot of what I am teaching from the book, "Power of The Now".
In this video I defined what it means for you to focus on noise. Noise can be what you think is the future and what is in the past that does not allow you to focus on the present moment.
What is an Anti-Gym Goal? It is quite simple. When you are not doing what is required for you to see those goals be achieved in the future right now? You are engaging in an Anti-Gym Goal.
So, Get out there do your thing and don't let anybody stop you, even if the person trying to stop you is you. Subscribe and Like for More!!
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Reference
- Pschology Today-How To Do Life
- Better Up
- Wiki-Apophenia
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What you describe is true. Also, one thing to keep in mind is that some people like to start at full blast with Advanced workout splits or exercise with too much intensity in the first weeks and then burn out. What I'll recommend is beginning with something small and manageable that gives you a sense of accomplishment and momentum. That's how I got to where I am today.
Also, plan beforehand and keep track of the good things you do to motivate you. Great article and I hope people can understand this message.
Thank you very much for supporting what I said in the post. I find that people like to look at fitness as a new building rather than cleaning up what they already have. It is very hard to make a new building but if you clean up what you already have it is an easier way to look at things.
You'd hit right on the nail. A single step at a time is much better than starting from scratch.
Blessings and happy New Year!
You are welcome. I am glad you derived value from the video