RE: Both Extremes - My Actifit Report Card: December 21 2024
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Cold plunge sounds awesome. How are you finding the cold practice with your sauna/steam routine?
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You are viewing a single comment's thread:
Cold plunge sounds awesome. How are you finding the cold practice with your sauna/steam routine?
I actually look forward to it now! I can't explain it well but my body feels beyond refreshed afterwards despite the short amount of time in there.
I've always done a blast of cold water at the end of my showers, but only for a few seconds. I've never thought to stay under the cold water for a minute. Seems very imposing.