My Actifit Report Card: May 15 2023

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Hello friends I hope everyone is well today.

Monday we back to the regular grind! I like my mondays to be “back” days, so many different muscle groups to try hit, especially in a london gym they’re always quite busy so getting on specific machines or benches can sometimes take a while.

Managed to get in all my exercises today thankfully and more, threw in a bunch of thigh, leg and general abs/oblique exercises, very good day!

managed to burn over 700 calories from my weight training today, which meant i didn’t have much need for carido (to hit my daily 1,000 burned goal) so not many steps today but that’s okay!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/05/2023
9632
Gym,Weight Lifting,Walking

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8 comments
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Sounds like you're working on a complete all body workout that's excellent!😄
Over 9K @actifit steps today my friend a very healthy day, congratulations on your workout!😄

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Thank you my friend! Definitely 😄 Set myself a goal at the start of the year to finally get in the shape I've wanted my whole life and we're finally getting there 😂

!LOL
!LUV
!PGM

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Congratulations, my friend that is a healthy goal, and it sounds like you are on the correct path to better health!🤗

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Congrats on providing Proof of Activity via your Actifit report!

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