My Actifit Report Card: October 17 2023

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The mind and body connection in exercise is crucial. Exercise can have a profound impact on your mental well-being. It releases endorphins, which are natural mood lifters, and reduces stress hormones. Additionally, it can improve cognitive function and help with conditions like depression and anxiety. Conversely, your mental state can influence your physical performance during exercise; a positive mindset can lead to better results. Overall, the mind-body connection in exercise is a two-way street, with each influencing the other.
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17/10/2023
16280
Daily Activity,Football,Running,Swimming,Volleyball,Walking

hive-193552 actifit Mind jogging body exercise mindfulness sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 72.6438 AFIT tokens for your effort in reaching 16280 activity, as well as your user rank and report quality!
You also received a 1.02% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Friend Ranker - L1
+ 1 User Rank
Thanks to your friend @subedimos
Sports Hat - L1
+ 15 % AFIT
Friend Boost - L1
+ 10 % AFIT
Thanks to your friend @subedimos
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Boosts increased your AFIT earnings by 26.5288 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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