My Actifit Report Card: March 5 2025

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건강은 몸이 아프지 않을 때부터 관리해야 한다. 통증이니 증상이 생긴 후에는 늦을 수 있다. 지금도 늦지 않았다. 소식하고 운동하며 스트레스를 풀어 주자. 그러면 몸상태는 유지되거나 더 나아질 것이다. 매일 점심 식사 후에 운동한다. 저녁은 주말에는 못할 때가 가끔 있다. 가능한 식후마다 20분 이상 운동하는 게 좋다. 알고만 있으면 안된다. 실행해야 한다. 몸을 움직여야 한다. 이 점을 늘 명심하자.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/03/2025
21200
Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.13 AFIT tokens for your effort in reaching 21200 activity, as well as your user rank and report quality!
You also received a 0.88% upvote via @actifit account.


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  • User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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