My Actifit Report Card: October 29 2024

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매일매일 꾸준히 걷고 있다. 허리와 다리의 근육을 단련하는 운동도 하고 있다. 유산소 운동도 중요하지만, 근육을 만들어 대사량을 늘리는 것이 지금의 내게는 더 중요하다. M2E도 좋지만, 내게는 빌드업도 중요함을 명심하자.

그리고 바깥 운동을 하며 볼 수 있는 풍경도 마음껏 누리기. 바깥 운동이 즐거운 이유 중 하나이다.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/10/2024
12743
Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.6051 AFIT tokens for your effort in reaching 12743 activity, as well as your user rank and report quality!
You also received a 0.91% upvote via @actifit account.

Boosts increased your AFIT earnings by 0.0001 AFIT

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