My Actifit Report Card: August 29 2023
It’s been a minute since I made an Actifit post but today felt like a good day to do one. My job has started back up in full swing and that means my stress as well. What better way to relieve some stress and get fit than some weight training?
Interestingly I asked chat GPT for a workout plan for a 40 year old and it wasn’t bad. I ended up editing the plan, added some other exercises that weren’t on the list and modifying a few. But the AI did give me a few ideas of things to do like lounges and bent over rows.
Before today I used to just go to the gym and did what felt right. From now I’ll starting curating a plan and then getting more detailed in the weight progress. What does your workout plan look like?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
https://twitter.com/lee19389/status/1696506674889081007
#hive #posh
Been meaning to get on Actifit for the past 4 years 😂
Better late than never. So many earn2move apps out now but no doubt Actifit was the first.
https://twitter.com/LovingGirlHive/status/1696591281605186006
In the same way, if a person continues his routine, it good a lot for his health.
Yes indeed bro! I shall continue. Today is a test day but I will still get in a walk.
Daily walk has many positive effects on our health.
That's a good one
I think I should also ask ChatGPT about the kind of workout that can be done for my age
It's a good start and you just adjust it to fit your needs and wants. Time as well。
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