Recovery is a long road!

After working out consistently throughout the start of 2025 this last week I threw out my back and have been in bed all week.

I was taking off my sock sunday night and felt something slip. It got worse for the next 24 hours until I was stuck in bed most of the day.

sounds pathetic to hurt your back taking off your sock. I need to come up with a better story.

I am working with a physical therapist to try and get some relief. I really want to get back to working out and hiking.

I have had back issues in the past but those have always been different. this is the most intense I have ever had.

I hate being in pain. Never fun.

It does make you more grateful for the pain free days though.

go workout if you can for those of us that cannot right now.