My Actifit Report Card: February 9 2025
I’ve been thinking about this as my back has been bad.
When I bounce back and feel healthy again I want to make sure I live. Enjoy every moment.
All my steps were from therapy again today. It’s interesting how both the physical therapist and the doctor really want me walking 20 to 30 minutes every day when I can. They don’t want me to walk with pain but as long as I don’t have pain they want me to be walking
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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Walking is important for your core muscles and back muscles as it helps to get the oxygen flowing where it's needed. I hope you feel better soon!
Good job with your 6077 @actifit steps for the day. Take care!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 44.86 AFIT tokens for your effort in reaching 6077 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.
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