Morning Walk Many Health Benefits. My Actifit Report Card: July 6 2024

6 months ago

Hi Actifit friends.

Wednesdays are special in a way and we have been going for a walk for a long time now. And we left here at five o'clock in the morning and when we arrived here half an hour later it was a little sunny but not too hot so here we spent a lot of time for our walk and here the views in the morning were very beautiful.

Earlier I was not used to it and I did not walk but due to this my health deteriorated and I became fat but then I contacted the doctor and he said that walking in life very important and the best thing is that people who walk do not get sick much and live a healthy life and do not have to visit doctors as often.

As soon as we went here, the good thing was that there was a lot of cleanliness here and dustbin were kept everywhere and it was good that most of the people here who are intelligent and educated people came here.

They were using bots bin and so there was not much dirt but when we went to other area people did not think about this thing so this thing is very wrong every person should know about this thing. Care should be taken because the more beautiful such places are, the more people will come and enjoy their lives and live a prosperous life,

So I would like to say to these people that it is only the management's responsibility to take special care of cleanliness. No, it is the responsibility of all of us. A little further we went, beautiful benches were also installed here so that older people also came here and they were sitting and resting here after walking for a while because when people get older.

So there is not so much effort and with time all these things will have to be understood by all of us that the things that we can do in our youth cannot be done when we become elders,

So it is better that we youth let's spend the coming time as easy for us and the best thing here was that the trees that were here were very beautiful and there were many different types of trees here which was very good to see. Because whatever natural things happen, when we go there, we get inner peace by seeing all such things.

There were two or three types of seating areas, the place you are seeing was more beautiful, there was a beautiful architecture on top of the benches, the roof was made, the view was very good and so on. In making all the things, the workers who are the machinists work very hard, not every human being can make such beautiful designs. They work hard.

The most we have seen working hard in our life is the laborer. In summer, here in our city, the temperature is 50 degrees. In this summer, they work all day. They work in the sun. And if they build a house for us, we should respect all these people very much. had grown a little, then here we saw that there were trees and their leaves looked very beautiful, so standing here,

I took some pictures of them. The woods looked more beautiful as you can see in these pictures but we spent an hour here and we were very much refreshed because if we have to work hard all week then places like this. A must visit to get our brain working properly again.

I am now trying to go for a walk at the same time every day. Now I am going two or three days a week, but I have to make this routine permanent in the same way. It's grown out, it's going to set in place, and that's where the signs of disease are when we start getting fat, so it's best that all of us Asians focus on health and exercise.

We don't pay attention, so we get sick more, so we all need to do the same, the way the English people are, they work very hard, exercise daily, take special care of their health, so should we. We have to take special care of our health if we also want to live a good and healthy life. Here people reach the age of 50 years and they give up hope of living at all.

And if we look at other countries, then there but people of that age are living a good life, the only difference is that those who are, exercise, walk, but people here don't do that at all.

80 year old people were also there and when we talked to them they were saying that they have been maintaining their daily morning routine for the last few years and so now their routine has changed. And it is a habit that they must go to the park in the morning and this is giving them many special benefits,

So here we see that these trees that you can see in these pictures are many trees that they are hundreds of years old and are much more special and beautiful than they look in the pictures, in reality they were even more beautiful and beautiful and there was a peaceful atmosphere where people were enjoying themselves.

All of you should also tell us in the comments whether you exercise daily and go for a walk or you continue this routine only two or three days a week like me and how long it has been since you went for a walk. And how many people are here who are working from Asian country and how many people are working from other bell, so I am very fond of reading the comments of all people and I also reply to the comments.

Who is djbravo?

Djbravo real name is Asad-chughtai and i am from Pakistan. Asad-chughtai is an writter, blogger, crypto trader, and nature lover. My goal is to share these special places and natural sights with all of you.