Mi reporte de Actifict: octubre 23 2024

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Hola amigos, ¿cómo están? Espero que estén teniendo un excelente día.

Les cuento que hoy salí temprano de la universidad y tuve tiempo suficiente para bajar al parque y hacer mis entrenamientos de la mejor manera posible. Después de un buen calentamiento, comencé con mi rutina de ejercicios que incluyó dips, pull-ups, flexiones y hasta una parada de manos. Fue genial volver a entrenar de esta forma después de tanto tiempo.

Al finalizar, me sentí muy satisfecho, aunque también un poco agotado, ¡pero valió la pena! Es importante seguir esforzándonos y trabajando por esos objetivos que tanto deseamos alcanzar. Cada paso y cada esfuerzo nos acercan un poco más a nuestras metas, así que hay que seguir dándole con todo.

Les mando un gran saludo y muchas bendiciones. ¡Sigamos adelante y luchando por lo que queremos! ¡A darle con todo, amigos! ¡Nos leemos pronto!

Hello friends, how are you? I hope you are having a great day.

I got out of college early today and had enough time to go down to the park and do my workout the best way I could. After a good warm-up, I started with my workout routine which included dips, pull-ups, push-ups and even a handstand. It was great to get back to training this way after such a long time.

At the end, I felt very satisfied, although also a little exhausted, but it was worth it! It's important to keep pushing ourselves and working towards those goals we so desperately want to achieve. Every step and every effort brings us a little closer to our goals, so we have to keep giving it our all.

I send you a big greeting and many blessings, let's keep going and fighting for what we want! Let's give it our all, friends! See you soon!


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Cámara
Camera
@dilanbrad
@dilanbrad
Producción
Production
@dilanbrad
@dilanbrad


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Muchas gracias por leer mi publicación!
Thank you very much for reading my publicatio
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/10/2024
13498
Calisthenics, Caminando, Street Workout
Height
179.0 cm
Weight
65.0 kg
Body Fat
18 %
Waist
79 cm
Thighs
50 cm
Chest
90 cm



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Workouts are essential for good health and vitality. And I know you're benefitting from it right?

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