Mi reporte de Actifict: septiembre 5 2024

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¡Hola, amigos de Actifit y Hive! ¡Espero que estén teniendo un día genial!

Hoy el clima estuvo mucho mejor, sin lluvia, lo cual me puso de buen humor. Aproveché este día para entrenar una habilidad de calistenia que se llama back lever. Básicamente consiste en colgarse de la barra boca abajo y mantener una posición horizontal con respecto al suelo. Les digo, esta habilidad requiere un nivel de fuerza increíble, pero es súper gratificante cuando logras hacerla.

Hello, Actifit and Hive friends, I hope you're having a great day!
Today the weather was much better, no rain, which put me in a good mood. I took advantage of this day to train a calisthenics skill called back lever. It basically consists of hanging upside down from the bar and maintaining a horizontal position with respect to the ground. I'm telling you, this skill requires an incredible level of strength, but it's super rewarding when you manage to do it.

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Hoy me enfoqué en mejorar mi técnica y fuerza en el back lever. Al final de la rutina, agregué un ejercicio complementario para darle el toque final a mi entrenamiento. Fue duro, los músculos estaban ardiendo, pero me sentí muy bien al finalizar. Me encanta desafiarme a mí mismo y ver mi progreso día a día.

Today I focused on improving my technique and strength on the back lever. At the end of the routine, I added a complementary exercise to give the final touch to my workout. It was tough, the muscles were on fire, but it felt great to finish. I love challenging myself and seeing my progress day by day.

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Les mando un abrazo enorme y todas las bendiciones del mundo. Sigamos trabajando duro en nuestra salud física, en superar nuestros límites y en lograr todas nuestras metas. ¡Vamos, que podemos lograrlo juntos!

I send you a huge hug and all the blessings in the world. Let's keep working hard on our physical health, on overcoming our limits and on achieving all our goals. Come on, we can do it together!

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@dilanbrad
@dilanbrad

Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor

Muchas gracias por leer mi publicación!
Thank you very much for reading my publication!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/09/2024
5656
Caminando, Campo de Entrenamiento
Height
179.0 cm
Weight
65.0 kg
Body Fat
18 %
Waist
79 cm
Thighs
50 cm
Chest
90 cm

hive-193552 actifit spanish neoxian deportes calistenia hive workout sportstalk movetoearn move2earn
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