Agility Ladder Workout
The photos show different agility exercises practiced with the Ladder Gear by the DFA team. The Agility Ladder is an essential tool to improve agility, speed, and toughness on the pitch, this is why it's recommended for every team/academy to have it.
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About DFA 
About DFA If you are stumbling upon DFA (Decentralized Football Academy) for the first time, please check out our Introduction article and this Medium article to see our achievements.
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