My Actifit Report Card: March 12 2025

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After a 5-day break, I returned to the trainer. Although the Garmin detected a drop in fitness and recommended a milder workout, I still did something stronger. Threshold for a total duration of one hour with two intervals of 19 minutes each at 80% FTP with only a four minute break in between. Hard enough that intervals icu detects a 5% increase in threshold. Excellent result. I completed the training with 5 kilometers of easy walking to fulfill the daily norm. Tomorrow will definitely be recovery day.
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12/03/2025
17600
Cycling, Walking

hive-193552 actifit sports cycling walking health 2025 sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 454.503 AFIT tokens for your effort in reaching 17600 activity, as well as your user rank and report quality!
You also received a 26.36% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


Rewards Details
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Sports Hat - L1
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Protein Shake - L3
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Water Bottle - L1
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Water Bottle - L2
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Running Shoes - L2
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Boosts increased your AFIT earnings by 401.2880 AFIT
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