My Actifit Report Card: November 16 2022

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(Edited)

I decided to take a 29 min Cardio HIIT workout mainly because I hadn't exercised for 5 days already. I knew it was not going to be easy but I felt that I needed to pay something for those lazy days.

I also wanted to track my activity and there is no better way than to do that with Actifit. I did a 5min warm-up routine after starting the cardio to avoid as much as possible any type of injury.

I love doing cardio HIIT routines because they are fast and energy-boosting. I prefer to do them early in the morning but I don't always have the chance, so today I did it before making lunch.

Below is the video I used for today's routine. This channel is my first option when I need to work out at home.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/11/2022
6090
Aerobics, Daily Activity
Height
153 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit cardio hiit workout routine sportstalk movetoearn move2earn
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3 comments
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I watched part of the video, it looks like a fun routine! I might try it :)

Nice activity number, keep up the good work!

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Si, es una rutina muy divertida. Avísame si la intentas.
¡Gracias por pasar! ☺️

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Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.84% upvote via @actifit account.


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