My Actifit Report Card: January 4 2025

Today is day 7 of my #seven77 regimen. These sets of 3 are difficult, especially the ab workouts. Those are the ones that push me the hardest. That said, I feel like I can tell there's muscle forming. Now I just need to get to the point where 21 reps becomes easy to pull off. That's the next milestone. I anticipate it'll take one round of 77 days or less.

I slept in today, while my kids played upstairs. I made brunch early in the day, did the dishes, and played video games for a bit while my daughter napped. I also spent some time with my son building one of the LEGO sets he received for Christmas. That was a ton of fun. It was a cops and robbers car chase set. So my son builds the police car, and then he looks over at me and says, "I want you to build the other car."

Oh man, that was music to my ears! I had a ton of fun building the robber's muscle car. It even has a trunk to stash the money and jewels! But yeah, I built that and then we played with the two cars for a bit. That was really nice, I enjoyed that.

I laid down for a bit and got a little cat nap before dinner. My wife prepped the roasted potatoes while I made the salad and baked the chicken. We ate dinner, I did the dishes, put my daughter to bed, and then took my son out for a quick supply run. After we got home, we put everything away and I put him to bed. Wife and I watched a movie before bed and got a bit of quality time to ourselves. All in all, it was a good day!
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Daily Activity, House Chores, Play with kids/grand kids, Shopping

Height 6.4 ft		Weight 248.8 lb		Body Fat %
Waist in		Thighs in		Chest in