Hola amigos de HIVE y Actifit, Hoy en mi día de entrenamiento al llegar al parque, calenté e hice una rutina de hombros un tanto sencilla, la verdad si estaba cansado de la uni, el día estuvo fuerte. al llegar a mi casa me hice algo de comer me duché y salí a entrenar, a pesar de estar un tanto enfermo durante estos días, me sentía muy bien como para ir a entrenar, estabamos muy activos.
Hi friends of HIVE and Actifit, Today on my training day when I got to the park, I warmed up and did a simple shoulder routine, the truth is that I was tired from college, the day was strong. When I got home I made myself something to eat, I took a shower and went out to train, despite being a little sick during these days, I felt very well to go to train, we were very active.
La rutina estuvo conformada por ejerciciostales como: Flexiones en paradas de manos asistidas con una pared, Pseudo push ups, pike push ups y culminando con fondos en paralelas (para trabajar el hombro en este ejercicio se debe mantener una protacción escapular y al bajar inclinarse un poco hacia delante). Estos son ejercicios muy efectivos para fortalecer los hombros, los recomiendo mucho.
The routine consisted of exercises such as: Push-ups in handstands assisted with a wall, Pseudo push ups, pike push ups and culminating with parallel bottoms (to work the shoulder in this exercise you must maintain a scapular protraction and when lowering lean forward a little). These are very effective exercises to strengthen the shoulders, I highly recommend them.
Thanks for watching my post, I hope you liked it, see you next time!
Gracias por ver mi post, espero que te haya gustado, ¡hasta la próxima!
| Créditos | Credits |
|---|
| Cámara | Camera |
| @david17-sw | @david17-sw |
| Dispositivo | device |
| Tecno Spark Go 2023 | Tecno Spark Go 2023 |
| Edición | Edition |
| Lightroom | Lightroom |
| Traducción | translation |
| Deepl | Deepl |
_This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io_
 25/03/2025  6370 |
Congratulations @david17-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 1500 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCongrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.90% upvote via @actifit account.
Rewards Details
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: