Evening Dash

I just finished a 4.532km running that lasted about 0hh:26mm:12ss !

TL;DR - Squeezing in a short and sharp run tonight, after a boring day at work...

I planned to go out running last night, but I finished late, and to be honest the weather was foul, with strong winds and heavy rain so I didn't bother. Tonight not only did I finish earlier than expected, but the buses were also on time for once. AND it was dry and less windy to so I couldn't make any excuses this time!

To be honest, after such a boring day it felt good to get outside and moving. Its a new job and I need training, and due to so many people currently working from home there is a lack of spare people to actually do training, so I seem to spend a lot of time sat on my fat ass watching over people sat on their fat asses. Really really boring. And surprisingly tiring too, so I looked forward to doing some exercise when I arrived home

The route was a loop around the village, and I decided to change it it up slightly by running down a couple of different streets. Annoyingly I aimed to do 5km, and I wasn't paying attention to my phone (Strava App) and I ended up only doing 4.5km instead.

I had already taken my shoes off by the time I had realised... oh well!

I also noticed I had achieved some new PB's in a couple of strava 'segments', partly cos I was full of energy, but more likely due to the fact that my route was different, and both segments were on the different route.

Next run might be on Friday evening, but I might leave it and save myself for a nice long run on saturday... we'll see how I feel (or how the weather feels haha!)

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