RE: Monday Run - 6km (easy effort + countdown begins)
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it's usually a case of 'race against yourself' and an attempt to try and get a PB, but yes, I mostly do it to enjoy the experience
Do you have any races/events booked this year?
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I've not booked anything yet, but I may do the local 10k again. I skipped last year as I was not feeling at my best. It's not until October, so I have plenty of time. There are loads of events not too far from here, so I could try a different one.