RE: Weekend long run - 17km (building up the distance... again!)

Recovery is going ok... knees have all scabbed over, so just waiting for them to sort themselves out. Ribs still feel sore, and still stopping from sleeping in my preferred position in bed, but I've managed to find a different position which is not too bad.

Ah well as the weather warms up, it makes it more attractive to be outside, so we can start increasing the distance a little... does look to be a very short (but much appreciated) mini-heatwave this weekend :-)

!PIZZA