RE: Weekly Update - Running and walking (and then falling over!)

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Its the worse I've had in a while... so annoying. I thinks its down to the fact that I don't always pick my feet up high enough, especially if I'm tired. Its ok if the path is flat, but there's been a couple of near-misses where I've nearly tripped.

I hope so too, especially so I can get a proper nights sleep, thats seems to be the worst bit at the moment!

I think runners can develop better balance and stability that can be useful as you get older.

I could do with practicing some of this lol!

hive-176853
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I don't pick my feet up much either. My worst trip was at a parkrun on a gravel path.

I have been working on my balance. I sometimes stand on one leg whilst brushing my teeth. The Wii Fit had some good exercises for balance.

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Ugh! Gravel is the worst!

Yep have been looking for some single leg balance exercises to incorporate into my stretching routine

!BEER

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