RE: Midweek running update - consistency is key
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Well I spend most of my working week sat on my arse, so need to get active as much as I can to compensate.
The routes around here are a little boring, and I'd much rather be out in more interesting surroundings, but beggars can't be choosers, and I'm happy enough just to get outside and moving in the fresh air
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Aint that the truth, hey - sitting on one's arse is bad news all round. As my Dad used to say 'ya gotta keep moving', and as I say, 'ya gotta get the chi flowing' - or the blood, as it were.