Afternoon Run - 9km (looking forward to a rest day tomorrow!)
dannewton just finished a 9.28km run, that lasted for 65 minutes.
This run helped dannewton burn 709.0 calories.
Description from Strava: Cover image taken from the walk earlier this morning at Budby Nature Reserve
Its been a busy Bank Holiday weekend to be honest, especially in terms of physical activity. It started on Friday with a 5km walk with a fiend a used to work with (and it was great to have a proper catch-up). Then I had 2 walks on Saturday checking out 2 local nature reserves, and then on Sunday I went for a long-ish 10km run, and then spent 4 hours in the afternoon wandering around town playing PokemonGo. I was out again this morning to visit a reserve a little further afield near Sherwood Forest:
Walk details on Strava
Over than some issues tying to find parking, it was a lovely little reserve... a good example of dry heathland habitat, and covered with the Heather which is currently in full bloom.
And then when we arrived home after the walk, I quickly got changed to head back outside to do Mondays run
It'll be a relief to go back to work tomorrow, just so I can have a rest!
Considering how tired I felt, the run actually went reasonably well... I stuck again to the low heart rate zone 2 stuff, and slowly meandered up the bypass and back. Just keeping it nice and easy, and I actually felt a little more energized and awake after completing it haha!
Now to go for a shower, and then quickly iron some shirts for returning to the office tomorrow, and then hopefully I can relax for the rest of the evening :-)
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9737443206
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by @strava2hive and is currently in BETA.
Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
There should be a one of rest day during the week, the way you also take a day of rest, because a person gets tired, but if a person continues his routine, it is very good for his health.
That's great
I see you run a lot
Make sure that you always take a rest...