My Actifit Report Card: October 15 2021
(Edited)
I took my morning walk along the riverbank path to the picnic tables near Skinner Butte Park. I sat on one of the benches to do some mindfulness practice. Today I reflected on how I’ve been trying to dodge and avoid thinking about certain things due to the difficult emotions attached to them, and how this has been contributing to my depressed mood.
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