RE: An Enduring, Strong and Powerful Start to the Day - My Actifit Report Card: April 27 2024
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That workout looks super intense, I am not sure I could even do half the pace that you set, I must admit that I do like the rowing machine and participate in the concept 2 erg data ladder, I notice you have a few witness vote slots spare, appreciate it if you could send me one
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I Have taken the Orangetheory classes for over ten years, but they are always tough. My body is numb to them at this point lol.
Hopefully you can keep going as you get older, I am fining that I need to slow down a bit more.