Cómo el tiempo libre te hace más productivo [SPA-ENG] +Mi Reporte de Actifict: Octubre 20 2024
Cómo encontrar equilibrio entre el trabajo y tu vida personal
Gracias a su apoyo constante, seguimos adelante motivados a traerles más contenido valioso. Hoy, queremos hablarles de algo que todos necesitamos, pero muchas veces olvidamos: el tiempo libre y cómo nos puede hacer más productivos.
Hemos mencionado en algunos posts anteriores temas como escuchar música mientras trabajamos o aprovechar para caminar o meditar. Estas actividades no solo son formas de mantenerse activos, sino que también entran dentro de lo que consideramos tomar tiempo libre. Y es que, como bien sabemos, no todo es trabajar sin parar. Necesitamos darnos ese respiro para renovar nuestras energías.
Tomarse un descanso no solo es necesario, sino fundamental para ser más productivos a largo plazo. Pero algo importante es que ese tiempo libre sea de calidad. No se trata solo de "hacer una pausa", sino de hacerlo de una manera que realmente nos alivie del trajín de la semana y nos prepare para volver con más energía.
Aprovechar bien ese tiempo nos permite volver al trabajo más enfocados, creativos y con una actitud renovada. Así que, no lo olvides: si quieres ser más productivo, ¡haz que tu tiempo libre cuente!
¡Gracias de nuevo por estar atentos a nuestros posts y no te pierdas el siguiente. ¡Nos vemos pronto!
¡Bendiciones a todos y sigamos activos!
How free time makes you more productive
How to find balance between work and your personal life
Thanks to your constant support, we keep going forward motivated to bring you more valuable content. Today, we want to talk to you about something we all need, but often forget: free time and how it can make us more productive.
We have mentioned in some previous posts topics like listening to music while working or taking advantage of walking or meditating. These activities are not only ways to stay active, but also fall within what we consider taking free time. And, as we all know, not everything is non-stop work. We need to give ourselves that break to renew our energies.
Taking a break is not only necessary, but essential to be more productive in the long run. But it is important that this time off be of quality. It is not just a matter of “taking a break”, but doing it in a way that really relieves us from the hustle and bustle of the week and prepares us to return with more energy.
Making the most of that time allows us to return to work more focused, creative and with a renewed attitude. So, don't forget: if you want to be more productive, ¡make your free time count!
¡Thanks again for keeping an eye on our posts and don't miss the next one, see you soon!
¡Blessings to all and let's stay active!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight64 kg |  | Body Fat% |  |
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