My Actifit Report Card: August 5 2024


Today's weather was really pleasant, and I thoroughly enjoyed my walk. The fresh air and being surrounded by nature always make the day better. However, while walking, I suddenly twisted my ankle, which caused a lot of pain throughout the day. I immediately sat down and applied pain relief spray to my ankle. This gave me some temporary relief, but soon the pain returned.

To manage the pain, I took a painkiller tablet and rested for the rest of the day. Despite the relief from the medication, my ankle is still quite sore, and it seems like I won't be able to walk for the next 2-3 days. This unexpected injury has put a pause on my daily walks, which I enjoy so much.

I'll finish my Actifit report now and take it easy for the next few days. See you in the next blog. Thank you for reading my post.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/08/2024
4347
Walking



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