My Actifit Report Card: August 4 2024
Hello friends,
Today, I experienced relief from my back pain. I drank fenugreek seed water and ate the seeds, then went for a walk.
Walking in the morning provides fresh air. Since it rained last night, the weather was pleasant this morning. After my walk, I drank sadabahar-infused water and did some yoga. When I felt a slight pain in my back, I rested for a while. Then, I made tea for my husyband. We discussed our work and then I resumed my daily routine. The children have Saturdays off, so they slept in late.
After dinner, I took a 10-minute walk. Then, I applied oil and gave my daughters a head massage. This is how my day ended. See you in the next blog!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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