My Actifit Report Card: July 14 2024

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(Edited)


Today, I made my first post in the Actifit community. Recently, my fasting blood sugar level came in at 170 mg/dl, which is quite high. The doctor advised me to incorporate more walking into my routine and prescribed a tablet to help manage my blood sugar. They also stressed the importance of maintaining a healthy diet.

Although I used to walk occasionally, I wasn’t consistent. But starting today, I have committed to walking every morning and after dinner in the evening. My goal is to bring my blood sugar levels under control, as elevated levels can lead to complications. Whenever my sugar levels spike, I experience headaches, which are quite bothersome.

Additionally, I am aiming to lose some weight, as I know it will help in managing my blood sugar levels better. This journey is not just about controlling my diabetes but also about improving my overall health and well-being. I am determined to make these lifestyle changes and look forward to sharing my progress with the Actifit community.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/07/2024
5521
Walking
Height
158 cm
Weight
82 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

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