Mi reporte de Actifict: septiembre 25 2023

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Today I'm hiking in the mountains, here are some tips.

Hiking 4 km in the mountains on a hot day has several benefits:

  1. Calorie burning: The heat increases the metabolic rate, which means you will burn more calories during exercise, which can help in weight loss.
  1. Increased cardiovascular challenge: Heat makes your heart work harder to maintain your normal body temperature, which improves cardiovascular health and increases endurance.
  1. Sweating and detoxification: The heat makes you sweat more, which helps eliminate toxins from your body and keep your skin clear.
  1. Vitamin D: The sun provides vitamin D, essential for bone and overall health.
  1. Sense of well-being: Physical activity outdoors on a sunny day can increase endorphin production, which makes you feel good and reduces stress.
  1. Connection with nature: Hiking in the mountains allows you to enjoy the natural beauty and disconnect from daily stress.

However, it is essential to remember to stay hydrated and use sunscreen on hot days to avoid dehydration and skin damage.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/09/2023
5203
Caminando, Senderismo
Height
180 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit hive steem sport alive move2earn movetoearn health exercise walking sportstalk sportstalksocial
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Congrats on providing Proof of Activity via your Actifit report!

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