Mi informe de Actifit: febrero 1 2025 de
Hello, athletes of the Actifit ecosystem, I hope everyone is feeling great today. It's been a while since my last post and I think it's about time to report on my current fitness and some of the workouts I'm doing each week to improve my condition as an athlete. I will also be telling my experience with a personal challenge, which I set for myself as a self-improvement. With nothing more to add, let's move on to today's daily activity.
Since my last competition, which was led by the hand of the Spartans Brothers, I came in 4th place and, despite feeling a little frustrated that day, I can't let my emotions get the better of me. I have to trust in the process that it may not be today, but I know that someday I will be able to give my sports team, Bearsfitters, that has supported me so much, the title of first place in some competition. Hand in hand with God, I believe that all of this will be possible.
Lunes: Jale con empuje.
Martes: pierna y cardio
Miércoles: abdomen (este día funciona como descanso).
Jueves: pierna con chaleco de lastre
Viernes: jale y empuje nuevamente.
This was one of the reasons why I decided to move my workouts to the second level, where I updated my weekly routine from covering one muscle per day and Friday full bodies to training two muscles per day; although the change is not very noticeable, on a calendar it would look like this:
Monday: Pull with push.
Tuesday: leg and cardio
Wednesday: abdomen (this day works as rest).
Thursday: leg with weight vest
Friday: pull and push again.
With this training plan I am certain that I will be able to evolve as an athlete. Although I am publishing this post on Saturday, it is a summary of Friday in which I carried out my personal challenge, which consists of one more pull-up per day until the end of February. The goal of this challenge is to overcome that barrier that prevents me from doing 30 pull-ups in a row and, despite the fact that by this time there are already 31 pull-ups, the challenge is still not complicated.
3 series de 40 fondos
Una sola serie de 10 flexiones y 10 fondos (bajando 2 y subiendo 2).
Once I finished with the challenge, I took a break of about 20 minutes to proceed with my routine for the day, which consisted only of pull-ups and push-ups, which I consider my Achilles heel. The routine was composed as follows:
3 sets of 40 dips
A single set of 10 push-ups and 10 dips (lowering 2 and raising 2).
That was all for today; I hope you liked it a lot. I thank those who made it this far. With nothing more to say, I will say goodbye until the next post. Blessings.
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