Atividade física é saúde!
I was very happy with my result today. I've been with my physical activity routine for a few months now and I was very careful not to start too hard and cause physical problems.
So I did a very slow recovery process. I resumed because in the past I already practiced running, but a long time ago I left that life and remained sedentary.
One thing that worried me from the beginning was that I didn't have suitable shoes for running.
In the first month, while just walking, I started following seaweed reviews on the internet and decided to buy shoes for beginners.
I decided on Fila Magnus, and I have to say that I don't regret it. It was a great purchase and now I feel confident for the first races.
That's what I did today, some runs interspersed with walks.
And it was really good, the shoes really made a lot of difference. I realized that I didn't have any impact or breathing problems, and what I needed most was adequate stretching!
Persist and focus, practice physical activity!
Fiquei muito contente com meu resultado de hoje. Já estou a alguns meses com minha rotina de atividade física e tive muito cuidado pra não fazer um início forte que me causasse problemas físicos.
Então fiz um processo de retomada bem lento. Retomada porque no passado já praticava corridas, porém a muito tempo deixei essa vida e fiquei no sedentarismo.
Uma coisa que me preocupou logo de início foi que não tinha um calçado adequado para corridas.
No primeiro mês, enquanto apenas caminhava, comecei a acompanhar algas opiniões da internet e decidi por adquirir um calçado para iniciantes.
Decidi pelo Fila Magnus, e tenho que dizer que não me arrependo. Foi uma ótima compra e agora me sinto confiante para as primeiras corridas.
Foi isso que fiz hoje, algumas corridas intercalando com caminhadas.
E foi muito bom, o calçado realmente fez muita diferença. Percebi que não tive qualquer problema de impacto e nem de respiração, sendo que o que mais me.fez falta foi um alongamento adequado!
Persista e tenha foco, pratique atividade física!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congratulations @crazyphantombr! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 120000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
Comfortable foot gear is a must, enjoy starting with long walks and short runs.
Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.92% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for: