My Actifit Report Card: February 21 2024
Hoje iniciei uma nova fase, retomando uma prática antiga de caminhadas. Estou pronto a realizar este pequeno treino duas vezes na semana. O local escolhido foi um dos parques da cidade, que oferece pista de caminhada asfaltada, o que é muito bom por não conter irregularidades.
A pista fica em torno de um lago, e tem muito gramado e árvores.
Neste primeiro dia contabilizei os passos necessários para completar o circuito, o que deu em torno de 500. Também fiz algumas voltas variando a velocidade, e marquei o tempo. São necessários cercade de 5 minutos e 40 segundos para uma volta.
Vou ajustar meu passo de forma a equilibrar um bom desempenho de retomada na rotina de exercícios com muito cuidado para não causar lesões que me impeçam de criar esta nova rotina!
Today I started a new phase, resuming an old practice of walking. I'm ready to do this little workout twice a week. The chosen location was one of the city's parks, which offers a paved walking trail, which is very good as it does not contain irregularities.
The track is around a lake, and has lots of grass and trees.
On this first day I counted the steps needed to complete the circuit, which came to around 500. I also did some laps varying the speed, and marked the time. It takes approximately 5 minutes and 40 seconds for one lap.
I will adjust my pace in order to balance a good performance of resuming my exercise routine with great care so as not to cause injuries that prevent me from creating this new routine!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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