RE: July 19, 22: Routine, PIMP Meeting, Grading, TV, and Games
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Melatonin is the only supplement I'd recommend. Start with 1mg at bedtime and try it for a few days. If not effective, increase to 2mg for a few days, etc up to 5 mg. More than that is not going to help.
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Yeah, that's what I was considering trying. I'm pretty sure it's readily available at the grocery store, so relatively safe I assume.
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