My Actifit Report Card: July 25 2023

over 1 year ago

Today was a great day! I finally got back into my regular late night workout routine. It's been a while since I've been able to stick to a consistent schedule, but I'm determined to make it happen this time.

I started off with some light cardio on the treadmill, just to get my heart rate up and my blood flowing. Then, I moved on to some weight training. I focused on my upper body today, doing some bicep curls, tricep extensions, and shoulder presses. I could feel the burn, but it felt good to be pushing myself again.

After my weight training, I did some core exercises. Planks, sit-ups, and Russian twists were on the menu tonight. My abs were definitely feeling it by the end!

I finished off my workout with some stretching and yoga. It felt great to loosen up my muscles and relax after a tough workout.

Overall, I'm really happy with how my workout went tonight. I'm excited to keep up with my routine and see the progress I can make. #workout #fitness #motivation #health

It's amazing how much better I feel after a good workout. My mind is clearer, my body feels stronger, and I have more energy. I'm looking forward to keeping up with my late night workouts and seeing the positive changes in myself.

Here's to a healthier and happier me! 🏋️‍♀️🧘‍♀️💪
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