My Actifit Report Card: July 2 2023

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I woke up early and headed to the gym with my friend. We spent a few hours working out on the elliptical and weight machines. It was a great way to start our Sunday.

We started off with a warm-up on the elliptical. We chatted and caught up while we worked up a sweat. After about 30 minutes, we moved on to the weight machines. We took turns spotting each other and pushing ourselves to lift heavier weights.

It was a great workout and we both felt energized afterwards. We grabbed a protein shake on the way out and made plans to do it again next week.

I’m so glad I have a workout buddy to keep me motivated. It’s always more fun to exercise with a friend. #workout #gym #fitness #friends

“Sweat is just fat crying.” – Unknown

“No pain, no gain.” – Jane Fonda
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/07/2023
9601
Elliptical, Running, Walking
Height
177.0 cm
Weight
77.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 45.1075 AFIT tokens for your effort in reaching 9601 activity, as well as your user rank and report quality!
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