My Actifit Report Card: June 29 2023
Today I had an amazing workout on the treadmill. I decided to watch a movie to pass the time and it was such a great decision. The movie was so engaging that I didn’t even realize how much time had passed until it was over.
I started my workout with a warm-up walk for 5 minutes, then increased the speed to a light jog. As the movie progressed, I found myself getting more and more into it, and before I knew it, I was running at a steady pace.
The movie was full of action and suspense, and it kept me on the edge of my seat. Every time there was a chase scene or an intense moment, I found myself picking up the pace and running faster. It was like I was part of the movie, trying to outrun the bad guys.
Before I knew it, an hour had passed and the movie was over. I was drenched in sweat and my legs were burning, but I felt so accomplished. I had run for an entire hour without even realizing it.
I cooled down with a slow walk for 5 minutes, then stretched my legs. As I left the gym, I felt energized and ready to take on the day.
Watching a movie while working out on the treadmill is definitely something I’ll be doing again. It’s a great way to pass the time and stay entertained while getting in a good workout.
#Workout #Treadmill #Movie #Fitness #Motivation
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Height177.0 cm |  | Weight77.2 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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