My Actifit Report Card: June 26 2023
Today was an exciting day. I had the opportunity to chaperone kids on a field trip to the park. It was a beautiful day outside and I was looking forward to getting some exercise while keeping an eye on the kids. We started off with a walk around the park, taking in the sights and sounds of nature. The kids were excited to be out of the classroom and running around in the fresh air.
As we walked around the park, I couldn’t help but notice how beautiful it was. The trees were tall and green, and there were flowers blooming everywhere. The sun was shining down on us, warming our skin and making us feel alive. We stopped at a playground where the kids ran around and played on the swings and slides. I joined in too, climbing up the jungle gym and sliding down the slide with them.
After an hour of playing at the park, we headed back to school. I was feeling energized and ready for more exercise. So I headed to the gym for a workout on the treadmill. I started off with a warm-up walk for one minute at an easy pace. Then I increased my speed to a slow jog for five minutes. After that, I increased my speed again to a moderate run for ten minutes. Finally, I finished off with another five minutes of slow jogging.
It felt great to get some exercise in after spending time with the kids at the park. I felt like I had accomplished something today. It’s amazing how much better you feel after getting some exercise in.
#workout #chaperoning #kids #fieldtrip #park #gym #treadmill #running
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height177.0 cm |  | Weight77.2 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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