My Actifit Report Card: June 23 2023

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Today I had another successful workout on the treadmill. I’ve been trying to make exercise a regular part of my routine and I’m happy to say that it’s becoming a habit. One thing that has helped me stay motivated is watching TV while I run. It’s a great way to pass the time and distract myself from the monotony of running in place.

I usually start with a warm-up walk for about 5 minutes before increasing the speed to a light jog. After another 5 minutes, I increase the speed again to a more challenging pace. I try to maintain this pace for at least 20 minutes before slowing down for a cool-down walk.

While I run, I like to watch my favorite shows or catch up on the news. It’s amazing how quickly the time flies by when I’m engrossed in a good show. Before I know it, my workout is over and I feel accomplished and energized.

I’ve also started using hashtags to track my progress and connect with others who share similar fitness goals. Some of my favorites are #treadmillworkout, #runningmotivation, and #fitnesstv.

Overall, I’m really happy with my progress and I’m looking forward to continuing my fitness journey. “The only bad workout is the one that didn’t happen” – so here’s to making every day count! #nevergiveup #fitnessgoals
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/06/2023
20088
Running, Treadmill, Walking
Height
177.0 cm
Weight
77.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 53.0725 AFIT tokens for your effort in reaching 20088 activity, as well as your user rank and report quality!
You also received a 0.94% upvote via @actifit account.


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