My Actifit Report Card: June 14 2023

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Today was a busy day, but I managed to squeeze in a good workout on the treadmill. I woke up early, put on my running shoes, and headed to the gym. The place was packed, but I found an empty treadmill and started my run.

As I ran, I thought about how grateful I am to have this time for myself. Life can get so hectic, but taking care of my body is a priority. I pushed myself to go faster and felt the sweat pouring down my face. It was tough, but I knew it would be worth it.

After 30 minutes, I slowed down to a walk and caught my breath. I felt invigorated and ready to tackle the day. As I left the gym, I thought about the saying “The only bad workout is the one that didn’t happen.” It’s so true. No matter how busy life gets, it’s important to make time for exercise.

I’m glad I made the effort to get up early and hit the treadmill. It set a positive tone for the rest of my day. #nevermissaworkout #treadmilltime #sweatingforthehealthofit
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/06/2023
20724
Treadmill, Walking, Weight Lifting
Height
177.0 cm
Weight
77.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 51.535 AFIT tokens for your effort in reaching 20724 activity, as well as your user rank and report quality!
You also received a 0.91% upvote via @actifit account.


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