Mi reporte de Actifict: noviembre 18 2024

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Training Day

Un saludo a los atletas y usuarios de Hive y Street Workout Community.

Hoy tuve una sesión de entrenamiento intensa. Empecé con el press handstand, trabajando en la fuerza y el equilibrio que necesito para dominar esta técnica.

Luego, pasé al lean planche, donde fortalecí mis hombros y muñecas mientras me mantenía en una posición horizontal. Después, me enfoqué en el front lever, un ejercicio que realmente activa mi core y mi espalda.

Finalmente, culminé mi entrenamiento con el straddle planche, un movimiento que combina fuerza y flexibilidad. Cada uno de estos ejercicios me acerca más a mis objetivos de calistenia y mejora mi rendimiento general.

Greetings to the athletes and users of Hive and Street Workout Community.

Today I had an intense and challenging training session. I started with the handstand press, working on the strength and balance I need to master this technique.

Then, I moved on to the lean planche, where I strengthened my shoulders and wrists while staying in a horizontal position. Next, I focused on the front lever, an exercise that really activates my core and back.

Finally, I capped off my workout with the straddle planche, a movement that combines strength and flexibility. Each of these exercises brings me closer to my calisthenics goals and improves my overall performance.

Créditos
Credits

Cámara
Camera
Redmi 9S

Fotografía
Photography
@ciberman-76

Edición de Fotografía
Photography Editing
@ciberman-76

Redes Sociales
Social Networks

Instagram

ciberman-76

Muchas gracias por leer mi publicación!
Thank you very much for reading my publication!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/11/2024
9325
Calisthenics
Height
170 cm
Weight
58 kg
Body Fat
15 %
Waist
62 cm
Thighs
47 cm
Chest
28 cm

hive-193552 actifit #calistenia #swc #training #night #neoxian #actifit # sportstalk movetoearn move2earn
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