My Actifit Report Card: August 1 2022

One of the hard working days, Monday after it, a walk in the forest, even if only for 15 minutes, is quite relaxing.

although 3 thousand active steps is some achievement from which we should not give up taking even a few steps

in nature, a person feels alive and recharges with positive energy and relaxes his mind from busy everyday life.

daily and 1000 steps is still movement, we should not give up but be active. Movement brings only health and a beautiful body. Move be active to be healthy!

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Walking,Daily Activity

Height 170 cm		Weight 90 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm